Weights And Measures

Cup measures

All cup measures refer to the plastic measuring cup. Cup capacity: 130 ml.

Spoon Measures

1 tsp. = 1 teaspoon = 5ml.

1 tbsp. = 1 tablespoon = 15 ml.

Conversion Chart

Metric grammes [g]	Imperial ounces [oz]	Metric grammes [g]	Imperial pounds [lb]
7	¼	675	1½
15	½	900	2
25	1	1100	2½
50	2	1300	3
75	3	Metric millilitres [ml]	Imperial fluid ounces [fl oz]
125	4	150	5 [¼ pint]
150	5	300	10 [½ pint]
175	6	450	15 [¾ pint]
200	7	600	20 [1 pint]
225	8 [½ pound]
250	9
275	10
300	11
325	12
350	13
400	14
425	15
450	16 [1 pound]
Follow either the metric or the imperial measures--- never mix the two.